freewillcrossfit, Author at Free Will CrossFit

Member of the Month

November Member of the Month! – Alyssa

It feels like Alyssa has been a member here for years. She has become such…

freewillcrossfitNovember 6, 2024

Member of the Month

October Member of the Month! – Victoria

Sometimes the coaches have a difficult time deciding who the member of the month should…

freewillcrossfitOctober 4, 2024

Member of the Month

September Member of the Month! – Aamir

Congratulations Aamir!! When we met Aamir, he was working out and running, but he knew…

freewillcrossfitSeptember 5, 2024

Member of the Month

August Member of the Month! – Matt

We are excited to feature Matt this month! He's a regular at our 6pm classes…

freewillcrossfitAugust 7, 2024

Nutrition

Pea Pasta from Alex B

What you need: 8 oz pasta of choice (we used ditalini) 3 tbsp olive oil,…

freewillcrossfitJuly 24, 2024

Member of the Month

July Member of the Month! – Mike

Our July Member of the Month is Mike! He joined us about a year ago…

freewillcrossfitJuly 10, 2024

Nutrition

Sausage Hash

What you need: 1 lb Chicken Sausage 1/2 onion, chopped 1/2 green bell pepper, chopped 2-3 cups…

freewillcrossfitJune 10, 2024

Member of the Month

June Member of the Month! – Dan

Aka Mr. Consistency! To steal Dan's own words from below, once he started, he never…

freewillcrossfitJune 5, 2024

Member of the Month

May Member of the Month! – Luc

Another month and yet another chance to brag about one of our members. Luc joined…

freewillcrossfitMay 7, 2024

Nutrition

Cheesy Beef and Broccoli Bake

What you need: 1 lb lean ground beef 85/15 or higher if you can (or turkey) 1 large head…

freewillcrossfitApril 17, 2024

freewillcrossfit

November Member of the Month! – Alyssa

October Member of the Month! – Victoria

September Member of the Month! – Aamir

August Member of the Month! – Matt

Pea Pasta from Alex B

July Member of the Month! – Mike

Sausage Hash

June Member of the Month! – Dan

May Member of the Month! – Luc

Cheesy Beef and Broccoli Bake

freewillcrossfit

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