freewillcrossfit, Author at Free Will CrossFit

Nutrition

Chick Pea and Lentil Stew from Alex B

What you need: extra virgin olive oil 1 onion, diced 4-5 garlic cloves, minced 1/4…

freewillcrossfitOctober 27, 2023

Member of the Month

October Member of the Month! – Sam

This month, we want to give some love to Sam. Somehow Sam finds the time…

freewillcrossfitOctober 6, 2023

Member of the Month

August Member of the Month! – Nikki

It has been amazing to watch this girl's progress over the last year! What most…

freewillcrossfitSeptember 7, 2023

Nutrition

Kitchen Sink Granola from Brittany

What you need: Dry Ingredients 2 cups oats, certified gluten-free 1 cup almonds, chopped 1…

freewillcrossfitAugust 10, 2023

Member of the Month

July Member of the Month! – Jackie

Our July Member of the Month is Jackie! Jackie has been a dedicated member for…

freewillcrossfitAugust 7, 2023

Member of the Month

June Member of the Month! – Brad

This month, we're congratulating Brad! He soaks up the coaching and has been so supportive…

freewillcrossfitJuly 4, 2023

Member of the Month

May Member of the Month! – Avery

Our latest member of the month is no stranger to hard work. She works, goes…

freewillcrossfitJune 7, 2023

Nutrition

Recipe of the Month – Feta and Spinach Turkey Burgers from Brittany

What you need: 2lbs ground turkey 2 cups fresh spinach 1/2 cup feta cheese 3…

freewillcrossfitJune 6, 2023

Member of the Month

April Member of the Month! – Lauren

Lauren has been nothing short of impressive since she joined. She came in knowing she…

freewillcrossfitMay 5, 2023

Nutrition

Recipe of the Month – Bruschetta Chicken from Anita

What you need: 2 Chicken breasts pounded or cut to an even thickness (maximum 1…

freewillcrossfitMay 5, 2023

freewillcrossfit

Chick Pea and Lentil Stew from Alex B

October Member of the Month! – Sam

August Member of the Month! – Nikki

Kitchen Sink Granola from Brittany

July Member of the Month! – Jackie

June Member of the Month! – Brad

May Member of the Month! – Avery

Recipe of the Month – Feta and Spinach Turkey Burgers from Brittany

April Member of the Month! – Lauren

Recipe of the Month – Bruschetta Chicken from Anita

freewillcrossfit

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