July Member of the Month! – Rey
Meet Rey! I say that kind of ironically because if you've been in a class…
June Member of the Month! – Abby
Based on the teens we are lucky enough to work with, baby boomers can stop…
freewillcrossfitJuly 6, 2022
Free Will Conversations #28 – Vegan
Curious about eating vegan or just shifting towards a more plant based diet? We're talking…
freewillcrossfitJuly 5, 2022
Free Will Conversations #27 – Keto
In this week's video, we're talking about everything keto with Merry! What is it? How…
freewillcrossfitJuly 5, 2022
Free Will Conversations #26 – Intermittent Fasting
Our fist ever guest! Today Tracy tells us about how she got started with intermittent…
freewillcrossfitJuly 5, 2022
Free Will Conversations #25 – Why does crossfit work? Part 3
In the last video of this series, I'm talking about the 10 domains of physical…
freewillcrossfitJuly 5, 2022
Free Will Conversations #24 – Why does crossfit work? Part 2
Today we're getting into the details and discussing how our bodies produce energy. There are…
freewillcrossfitJuly 5, 2022
May Member of the Month! – Bien
We're so proud of this lady! She has accomplished so much in just a few…
freewillcrossfitJune 6, 2022
Free Will Conversations #23 – Why does crossfit work? Part 1
This is part 1 of 4 where I'm explaining the why behind crossfit workouts and…
freewillcrossfitJune 6, 2022
