freewillcrossfit, Author at Free Will CrossFit

Free Will Conversations

Free Will Conversations #23 – Why does crossfit work? Part 1

This is part 1 of 4 where I'm explaining the why behind crossfit workouts and…

freewillcrossfitJune 6, 2022

Free Will Conversations

Free Will Conversations #22- Don’t tear your hands!

Tearing your hands is part of crossfit. It's pretty likely that everyone will experience this…

freewillcrossfitJune 6, 2022

Member of the Month

April Member of the Month- Eric

Where do we even start with this guy? His attitude is one we can all…

freewillcrossfitMay 6, 2022

News

April Committed Club!

https://youtu.be/utnY1DT3wbQ April Committed Club Well done everyone! Our gift card for April is $25 to…

freewillcrossfitMay 3, 2022

Free Will Conversations

Free Will Conversations #21- Lazy Macros Tips

https://youtu.be/WVkO14_a0K0 Today we're discussing some tips to be successful with the Lazy Macros Challenge. Just…

freewillcrossfitMay 3, 2022

Member of the Month

March Member of the Month- Lenni

Congratulations Lenni! She started with us a few months ago, but you'd think she's been…

freewillcrossfitApril 4, 2022

Free Will Conversations

Free Will Conversations #20- Fast food is fast food is fast food

https://youtu.be/C4DTHCZNuMA Sometimes what holds us back from our goals is being completely honest with ourselves.…

freewillcrossfitApril 4, 2022

Free Will Conversations

Free Will Conversations #19- Plan the unhealthy stuff too!

https://youtu.be/eoqdAGnYvh4

freewillcrossfitMarch 16, 2022

Member of the Month

February Member of the Month – Rachel

Congratulations Rachel on a great month! Not only is she making huge progress in class,…

freewillcrossfitMarch 7, 2022

News

February Committed Club!

https://youtu.be/IozSPbfc08g Well done guys! This is a very impressive list for the shortest month of…

freewillcrossfitMarch 1, 2022

freewillcrossfit

Free Will Conversations #23 – Why does crossfit work? Part 1

Free Will Conversations #22- Don’t tear your hands!

April Member of the Month- Eric

April Committed Club!

Free Will Conversations #21- Lazy Macros Tips

March Member of the Month- Lenni

Free Will Conversations #20- Fast food is fast food is fast food

Free Will Conversations #19- Plan the unhealthy stuff too!

February Member of the Month – Rachel

February Committed Club!

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