Free Will Conversations #17- Tips for the Open
https://youtu.be/KYGfL6UJzJ8
freewillcrossfitMarch 1, 2022
January Member of the Month – Adam
Congratulations Adam! He's a constant source of positivity and a music lover. You'll likely find…
Free Will Conversations #16- Stop restricting, start adding
Restrictive diets are really tough to stick to. We often recommend the opposite, especially if…
freewillcrossfitFebruary 4, 2022
Free Will Conversations #15- Should you use an ab mat?
An age old question. In today's video we're talking about misconceptions about the purpose of…
freewillcrossfitFebruary 4, 2022
December Member of the Month – Chad
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Well done Chad! It seems like every class he's picked up a new skill or…
freewillcrossfitJanuary 6, 2022
December Committed Club!
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December Committed Club! We only had 3/4 of a month so anyone with 10 or…
freewillcrossfitJanuary 6, 2022
October Member of the Month – Tracy
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We are super excited to give a shout out to this little ray of sunshine!…
freewillcrossfitNovember 10, 2021
How often should you workout?
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This all centers around the general recommendation of working out 3 times a week. We’ve…
freewillcrossfitNovember 4, 2021
Scale More Often
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That’s right, scale workouts more often. This is important for everyone, no matter where you…
freewillcrossfitOctober 14, 2021
