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Free Will Conversations

Free Will Conversations #15- Should you use an ab mat?

An age old question. In today's video we're talking about misconceptions about the purpose of…

freewillcrossfitFebruary 4, 2022

Free Will Conversations

Why nutrition doesn’t work…

https://youtu.be/0vmRUML66RI

freewillcrossfitJanuary 6, 2022

Member of the Month

December Member of the Month – Chad

Well done Chad! It seems like every class he's picked up a new skill or…

freewillcrossfitJanuary 6, 2022

Uncategorized

December Committed Club!

December Committed Club! We only had 3/4 of a month so anyone with 10 or…

freewillcrossfitJanuary 6, 2022

Member of the Month

October Member of the Month – Tracy

We are super excited to give a shout out to this little ray of sunshine!…

freewillcrossfitNovember 10, 2021

Health Tips

How often should you workout?

This all centers around the general recommendation of working out 3 times a week. We’ve…

freewillcrossfitNovember 4, 2021

Health Tips

Scale More Often

That’s right, scale workouts more often. This is important for everyone, no matter where you…

freewillcrossfitOctober 14, 2021

Health Tips Nutrition

Eat Clean

This is a phrase that gets thrown around a lot and it’s one of the…

freewillcrossfitOctober 11, 2021

Member of the Month

September Member of the Month – Merry

Congratulations to our September member of the Month, Merry! She's a staple in the moring…

freewillcrossfitOctober 5, 2021

News

September Committed Club!

https://youtu.be/Dml8uCKRoPs Cody Slusser- 20Ryan Heurich- 18Meredith Overdorf- 18Tracy Heffelfinger- 18Chris Schwall- 16Josh Grice- 15Costa Hyago- 15Nick…

freewillcrossfitOctober 4, 2021

freewillcrossfit

Thank you thank you to everyone who attended our b

Thank you thank you to everyone who attended our back pain seminar!

Saturday, Coach Alex discussed common injuries he sees with his patients and in the gym. We then dove into why they happen and what to do if your back hurts.

After some discussion, everyone learned how to perform a basic screen for hip mobility as well as core and hip strength.

What seminar do you want to see next???

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa #backpain #mobility

⬆️THIS⬆️ Find your joy again! Schedule

⬆️THIS⬆️

Find your joy again!

Schedule your consultation today!! 🔗 in bio

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa #googlereview

Want to hear something funny? Many of our members

Want to hear something funny?

Many of our members said this before joining “I’ve never enjoyed working out”

We can’t promise that we’ll get you to love burpees, but we can help you find motivation and actually look forward to your next workout.

Not so sure? Set up your free consultation and meet a bunch of people who used to hate working out.

🔗 is in our bio!

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa

This Saturday, join chiropractor and CF-L3 Dr. Ale

This Saturday, join chiropractor and CF-L3 Dr. Alex Hilderbrandt to learn about back pain. We’ll talk about some of the most common causes. We’ll also talk about how you can keep your back strong and recover from an injury.

The seminar is FREE and open to anyone! Bring a friend and be prepared to move. We’ll do some hands on assessment and evaluation so everyone leaves with a better understanding of their back and how it moves.

Click the 🔗 in our bio to let us know you’re coming!

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa #backpain

Nothing but gymnastics on the menu for our Friday

Nothing but gymnastics on the menu for our Friday workout!! 🤸💪🏼😀

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa #gymnastics

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