Health Tips Archives - Free Will CrossFit

Health Tips

How often should you workout?

This all centers around the general recommendation of working out 3 times a week. We’ve…

freewillcrossfitNovember 4, 2021

Health Tips

Scale More Often

That’s right, scale workouts more often. This is important for everyone, no matter where you…

freewillcrossfitOctober 14, 2021

Health Tips Nutrition

Eat Clean

This is a phrase that gets thrown around a lot and it’s one of the…

freewillcrossfitOctober 11, 2021

Health Tips

Schedule your health like a meeting

If you want to be more accountable for anything, a plan is crucial. Planning doesn’t…

freewillcrossfitOctober 4, 2021

freewillcrossfit

Thank you thank you to everyone who attended our b

Thank you thank you to everyone who attended our back pain seminar!

Saturday, Coach Alex discussed common injuries he sees with his patients and in the gym. We then dove into why they happen and what to do if your back hurts.

After some discussion, everyone learned how to perform a basic screen for hip mobility as well as core and hip strength.

What seminar do you want to see next???

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa #backpain #mobility

⬆️THIS⬆️ Find your joy again! Schedule

⬆️THIS⬆️

Find your joy again!

Schedule your consultation today!! 🔗 in bio

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa #googlereview

Want to hear something funny? Many of our members

Want to hear something funny?

Many of our members said this before joining “I’ve never enjoyed working out”

We can’t promise that we’ll get you to love burpees, but we can help you find motivation and actually look forward to your next workout.

Not so sure? Set up your free consultation and meet a bunch of people who used to hate working out.

🔗 is in our bio!

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa

This Saturday, join chiropractor and CF-L3 Dr. Ale

This Saturday, join chiropractor and CF-L3 Dr. Alex Hilderbrandt to learn about back pain. We’ll talk about some of the most common causes. We’ll also talk about how you can keep your back strong and recover from an injury.

The seminar is FREE and open to anyone! Bring a friend and be prepared to move. We’ll do some hands on assessment and evaluation so everyone leaves with a better understanding of their back and how it moves.

Click the 🔗 in our bio to let us know you’re coming!

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa #backpain

Nothing but gymnastics on the menu for our Friday

Nothing but gymnastics on the menu for our Friday workout!! 🤸💪🏼😀

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa #gymnastics

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