Health Tips Archives - Free Will CrossFit

Health Tips

How often should you workout?

This all centers around the general recommendation of working out 3 times a week. We’ve…

freewillcrossfitNovember 4, 2021

Health Tips

Scale More Often

That’s right, scale workouts more often. This is important for everyone, no matter where you…

freewillcrossfitOctober 14, 2021

Health Tips Nutrition

Eat Clean

This is a phrase that gets thrown around a lot and it’s one of the…

freewillcrossfitOctober 11, 2021

Health Tips

Schedule your health like a meeting

If you want to be more accountable for anything, a plan is crucial. Planning doesn’t…

freewillcrossfitOctober 4, 2021

freewillcrossfit

A big congratulations to @alby_gia for hitting her

A big congratulations to @alby_gia for hitting her 100th class!! Oh yeah…..AND GETTING MARRIED!!!!💍

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa #newlyweds #heputaringonit

Our annual Halloween WOD was a star studded event!

Our annual Halloween WOD was a star studded event!!! 🎃💀

Shrek, Aladdin, Jasmine, a couple American gladiators, Karen, Spider-Man, and even that Australian break dancing girl showed up!!!

#halloween #fun #freewillcrossfit #emmauspa #crossfit

5 Hundo for @e.slusser32 !!! It’s been a big ye

5 Hundo for @e.slusser32 !!!

It’s been a big year for Emily! I’m sure this honor ranks right up there with becoming a mom!!😂

Ok maybe not, but a close second I’m sure! We’re so proud of everything she’s done in her 4+ years here. We’re especially proud of her continued commitment in this last year, when it’s been the most challenging! Woo, go Emily!!

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa #mom

You don’t have to wear a costume… but It’d

You don’t have to wear a costume… but

It’d be a lot cooler if you did

Our annual costume WOD is October 26th! Here’s a little throwback to last year!

#freewillcrossfit #halloween #crossfit

Only 2 days left!!! Bring a friend week ends Sat

Only 2 days left!!!

Bring a friend week ends Saturday. If you have always wondered what goes on in a CrossFit class, come check us out this week!

You don’t actually have to know someone to attend. It’s just a fun name. Click the 🔗 in our bio to let us know you’re coming!

📸 cred: @amsnyderphotography
#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa

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