Member of the Month Archives - Page 5 of 5 - Free Will CrossFit

Member of the Month

October Member of the Month – Tracy

We are super excited to give a shout out to this little ray of sunshine!…

freewillcrossfitNovember 10, 2021

Member of the Month

September Member of the Month – Merry

Congratulations to our September member of the Month, Merry! She's a staple in the moring…

freewillcrossfitOctober 5, 2021

Member of the Month

Member of the Month – Cody

Why did you start CrossFit? I wanted to go back to the gym, but I…

freewillcrossfitSeptember 2, 2021

freewillcrossfit

Coaches are required to regularly take classes. He

Coaches are required to regularly take classes. Here are a few reasons that is important to us:

They are regularly challenged to work on their weaknesses.

They know exactly how you feel after a hard workout.

It shows that they believe in the methodology they’re asking you to follow.

They get better at coaching by learning from other coaches.

They get coached!

They experience class from the member’s perspective.

All these things help us to continue improving our class experience and developing better coaches. If you haven’t done so lately, thank a coach. Even when they’re working out, they’re working to be better for you!

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa #crossfitcoach #care #bebetter

5am getting after last Friday’s cardio heavy day

5am getting after last Friday’s cardio heavy day!!

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa #snatch #burpees #rowing

How your friends will feel when you show them what

How your friends will feel when you show them what CrossFit is all about!

Monday-Friday next week, anyone can try our classes!

Are you bringing a friend next week?

Give @walker_and some love when you see him! That

Give @walker_and some love when you see him! That makes 300 times he’s carved out time to better himself! Congratulations Andrew!

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa

APRIL MEMBER OF THE MONTH - Craig Everyone notice

APRIL MEMBER OF THE MONTH - Craig

Everyone notices the effort Craig puts in to get to the gym. Work means he might be a couple minutes late for class, but we love that it doesn’t stop him from coming and making the committed club pretty much every month. Watching his progress on skills like wall walks or mobility for front squats impresses us EVERY time. Not only have all of us coaches spoken about how deserving he is, other members have as well. Craig was nominated more than once for this month’s Member of the Month and we could agree more! Check out Craig’s story!

•Why did you start CrossFit?

I worked out off and on for years but was ready for a group dynamic since it keeps things interesting and pushes you to do more. After listening to Bien talk (nonstop) about CrossFit I figured I would give it a try.

•What advice would you give yourself before starting CrossFit?

I would say, be patient. Olympic lifts and gymnastics will show you how uncoordinated you are and take time to learn.

•What are your nutrition goals for the next 6 months?

Hit my protein goals and eat less processed stuff.

•How do you feel about burpees? Don’t hold back

Pretty sure burpees were invented as an ancient torture technique. But the stuff you hate to do is usually the stuff you need to work on the most.

•What are you reading or watching right now? Would you recommend it?

I’m reading Scars and Stripes. It’s about a Green Beret turned MMA fighter. I think it’s good but it’s not for everyone lol.

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa

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