Nutrition Archives - Page 2 of 2 - Free Will CrossFit

Nutrition

Recipe of the Month – Hot Sauce Chicken from Brittany

Okay guys so this is a very easy chicken recipe that’s great for dinner or…

freewillcrossfitMarch 3, 2023

Health Tips Nutrition

Eat Clean

This is a phrase that gets thrown around a lot and it’s one of the…

freewillcrossfitOctober 11, 2021

freewillcrossfit

The magic is in the group 🪄✨ Workouts are ch

The magic is in the group 🪄✨

Workouts are challenging. Making the time is hard. These people will make it worth it!

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa #nobodysucceedsalone #crossfitfamily #newyear #goals

12 Days of Christmas was a blast!! 12 movements,

12 Days of Christmas was a blast!!

12 movements, lots of fitness, several new PRs, and tons of Christmas cheer!

Until next year! 🎄🎅🏼☃️

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa #12daysofchristmas #christmas #fitness

🎄The 12 Days of Christmas WOD is tomorrow🎄

🎄The 12 Days of Christmas WOD is tomorrow🎄

If it’s anything like last year, it will be a holly jolly good time!! Wear something festive, if you’ve got it!!🎅🏼

This will be an exact repeat of last year’s workout, so it’s a great opportunity to see how far you’ve come in 1 year! Maybe a faster time or maybe you leveled up some of those skills. We can’t wait!!

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa #christmas #12daysofchristmas

#1 TIP FOR EATING HEALTHY 📢Make a grocery list

#1 TIP FOR EATING HEALTHY

📢Make a grocery list📢

Not very groundbreaking right? The best tips never are.

Too often, we see people get bogged down trying to remove all the “bad” food from their diet. Sometimes, we get so focused on restricting that we forget to prioritize the important stuff.

Enter, grocery lists! Go ahead and put the “bad” foods on there, but make sure those proteins and produce make it in there too!

We know this sounds silly, but, if you’re struggling with nutrition and don’t make a list, start. There’s literally no downside.

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa #nutrition

Woop Woop!!! 100 classes ✅ Keep it up @jakeplach

Woop Woop!!! 100 classes ✅ Keep it up @jakeplachko

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