Free Will Conversations

Free Will Conversations #19- Plan the unhealthy stuff too!

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A big congratulations to @alby_gia for hitting her

A big congratulations to @alby_gia for hitting her 100th class!! Oh yeah…..AND GETTING MARRIED!!!!💍

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa #newlyweds #heputaringonit

Our annual Halloween WOD was a star studded event!

Our annual Halloween WOD was a star studded event!!! 🎃💀

Shrek, Aladdin, Jasmine, a couple American gladiators, Karen, Spider-Man, and even that Australian break dancing girl showed up!!!

#halloween #fun #freewillcrossfit #emmauspa #crossfit

5 Hundo for @e.slusser32 !!! It’s been a big ye

5 Hundo for @e.slusser32 !!!

It’s been a big year for Emily! I’m sure this honor ranks right up there with becoming a mom!!😂

Ok maybe not, but a close second I’m sure! We’re so proud of everything she’s done in her 4+ years here. We’re especially proud of her continued commitment in this last year, when it’s been the most challenging! Woo, go Emily!!

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa #mom

You don’t have to wear a costume… but It’d

You don’t have to wear a costume… but

It’d be a lot cooler if you did

Our annual costume WOD is October 26th! Here’s a little throwback to last year!

#freewillcrossfit #halloween #crossfit

Only 2 days left!!! Bring a friend week ends Sat

Only 2 days left!!!

Bring a friend week ends Saturday. If you have always wondered what goes on in a CrossFit class, come check us out this week!

You don’t actually have to know someone to attend. It’s just a fun name. Click the 🔗 in our bio to let us know you’re coming!

📸 cred: @amsnyderphotography
#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa

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