Congratulations Aamir!! When we met Aamir, he was working out and running, but he knew he had to do more if he wanted to get stronger and change how he looked. One of the first things he brought up was a desire to learn more about nutrition. We knew from that point this was going to be a great fit for him! Ready to learn and ready to work is exactly how we’d describe Aamir and it’s been exciting to see his progress over the last year. Let’s get to know him a little better!
1. What were your goals when you started CrossFit?
My goal was to focus on improving my overall fitness and practice healthier eating habits. This program not only provided a great structure to adopt it but also exceeded my expectations.
2. How long have you been at Free Will CrossFit?
About 8 months.
3. What is one health/fitness goal that you plan to achieve in the next 6 months?
Goal is to get muscle ups (bar and ring), handstand walks and incorporate more veggies in my diet.
4. What do you do for a living?
I am Pilot Plant Manager at Evonik. I specialize in Polymer processing.
5. You have control of the music. What artists/songs will dominate the playlist?
Definitely Eminem (everything till 2016)
