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Empower Your Health
Discover the joy of fitness in a supportive community.
Start Your Fitness Journey TodayCommunity at Heart
Join a supportive network of members and staff dedicated to health, friendship, and growth.
Variety of Programs
From CrossFit to Masters 55+, personal training to nutrition counseling, find your fit with us.
Expert Coaching
Our certified coaches are committed to your growth and development, offering personalized attention.
Every body is unique.
Find something that works for YOU
CrossFit
CrossFit is a high-intensity fitness program that combines elements of weightlifting, aerobics, and bodyweight exercises. The program is designed to improve overall fitness and strength through constantly varied workouts. At Free Will CrossFit, members participate in group classes led by experienced coaches who guide them through challenging workouts to help them reach their fitness goals.
Learn More About CrossFit
Personal Training
The Personal Training programme at Free Will CrossFit is a specialized fitness program designed to help individuals achieve their personal health and fitness goals. Participants receive one-on-one coaching sessions with a certified trainer who creates a customized workout plan tailored to their specific needs and abilities. This individualized approach helps clients make progress efficiently and safely, leading to improved strength, endurance, and overall health.
Learn More About Personal Training
Masters 55+
The Masters 55+ programme at Free Will CrossFit is designed specifically for individuals aged 55 and above. This programme emphasizes functional movements and strength training tailored to the needs of older adults. Participants work with experienced coaches to improve their fitness levels in a supportive and encouraging environment. The workouts are scaled to suit individual abilities, ensuring safety and progress. Joining this programme at Free Will CrossFit can help older adults stay active, healthy, and strong.
Learn More About Masters 55+Getting started is easy
01
Sign Up
Fill out our contact form to get started on your fitness journey.
02
Consultation Call
Schedule a phone consultation to discuss your goals and how we can help.
03
Experience Free Will CrossFit
Join us for a free session and see what makes our community special.
Our community is what makes us special and it's what will keep you going
At Free Will CrossFit, we're more than just a gym; we're a close-knit community that puts joy in fitness and personal health at the forefront.
Our emphasis on developing quality coaches and fostering strong relationships sets us apart.
We celebrate fitness at every level with a variety of programs including Masters 55+, nutrition counseling, and more.
(Select Location)
One block away from Main Street in Emmaus, accessible and convenient.
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Come visit us
100 Keystone Ave, Emmaus, PA 18049, USA
Get DirectionsEmmaus
Questions? We (probably) have the answers!
Am I fit enough to start?
Absolutely! We welcome all fitness levels and will support you at every step.
Do I need to reserve classes?
It's recommended to reserve your spot to ensure availability, but we're flexible.
How often should I workout?
We recommend 3-5 times a week for optimal results, but we'll tailor advice to your needs.
Do you offer personal training?
Yes, our certified personal trainers are ready to create a tailored plan for you.
What are your membership options?
We offer a variety of memberships to fit your needs, from unlimited access to class packs.
How long are classes?
Our classes typically run for one hour, perfectly fitting into busy schedules.
What happens if I can't do an exercise?
Our coaches will provide alternatives to ensure you can participate safely and effectively.
What's included in a free session?
Experience our community, meet our coaches, and try out a class - all for free.
Can I bring my kids?
Yes, we're family-friendly with a play area for kids while you workout.
Are there showers available?
Yes, we provide two private restrooms with showers for your convenience.
Still curious? Talk to us!
Get Fit, Stay Healthy!
